Reformer. Cadillac. Lagree. Mat
Four apparatus, four levels Basics, Form, and Pro.Flow plus
private and duet sessions tailored to you.
01 — Reformer
Reformer
Classical spring-resistance apparatus. Mind-body work focused on core strength, control, posture and breathing.
Reformer Basics
A perfect introduction to the principles of Pilates, movement patterns, and the Reformer. Foundational and instructor-guided for a safe, effective workout.
Reformer Form
For those who have mastered Basics. Adds challenging progressions, more props, increased intensity and coordination.
Reformer Pro.Flow
Advanced. Builds on Form with continuous flow and further progressions for experienced clients.
02 — Cadillac
Cadillac
Suitable for every level. Safer for movements requiring balance and excellent for foundational strength, flexibility, and control.
Cadillac Basics
Suitable for any experience or fitness level. Instructor-guided introduction to the Cadillac apparatus.
Cadillac Form
Once comfortable with the Cadillac. Introduces more progressions, props, and the foundations of hanging variations.
Cadillac Pro.Flow
Continuous, challenging flow with advanced hanging movements that defy gravity.
03 — Lagree
Lagree
High-intensity, low-impact, anti-inflammatory method. Tightens, strengthens, and tones engaging up to 600 muscles at once.
Lagree Basics
Introduction to the five components of Lagree (endurance, cardio, body composition, flexibility, strength). Done at a count of 4 per repetition.
Lagree Form
High-intensity, low-impact. Develops range of motion and proper alignment. Count of 4 to 8 per repetition.
Lagree Pro.Flow
The final push. Count of 8 to 16 per repetition slower movements, deeper tone.
04 — Mat
Mat
A versatile Pilates practice focused on strength, stability, mobility, and body awareness using controlled movement and mindful breathing.
Mat Basics
A perfect introduction to Pilates principles, breathing techniques, and foundational movement patterns. Instructor-guided and suitable for all levels.
Mat Form
Builds on Basics with more challenging sequences, increased coordination, and greater muscular endurance.
Mat Pro.Flow
Advanced. Combines strength, control, and continuous movement for a more demanding full-body Pilates experience.
55 min · 1:1
Private — one-on-one
55 min · 2:1
Duet — two-on-one
Balanced Body®
Teacher Training
Become a certified Pilates instructor with the internationally recognised Balanced Body® curriculum, hosted at our Riyadh studio.
