Book a Session
+966 53 500 1138
Book a Session
+966 53 500 1138

pro.form · Riyadh · women only Strength,
softly practiced. A place to reconnect with yourself through guided breath, precise movement, and mindful attention. BOOK A CLASS

OUR METHOD

 Est. 2025 · Riyadh
 A ritual of
movement. Pilates for women who want to move with intention
and be seen, truly, by their practice. OUR CLASSES
BOOK A CLASS
proform · Riyadh · women only A studio for the
women who return. Reformer, Cadillac, Lagree and Mat in a small, warm studio taught only by women, only for women. BOOK A CLASS
Contact Us
WELCOME TO PRO.FORM

A small considered space fewer bodies, deeper attention.

Pro.Form is a women-only Pilates studio in the heart of Riyadh. Our approach is intentional, our classes are thoughtfully sized, and our focus is on delivering personalized guidance throughout every session. We believe in form before force and consistency before intensity.

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ABOUT PRO.FORM

Precision before performance.

We teach Pilates the way it was meant to be taught with time, with breath, with the specific body in front of us. Our classes are small, our progressions are patient, and our attention is undivided.

Whether you’re returning to movement, recovering, preparing for birth, or simply looking for a stronger back we meet you where you are.

Learn more about us
OUR SESSIONS

What we practice

3 levels

Reformer

Reformer Basics

Reformer Form

Reformer Pro Flow

EXPLORE REFORMER

3 levels

Cadillac

Cadillac Basics

Cadillac Form

Cadillac Pro Flow

EXPLORE CADILLAC

3 levels

Lagree

Lagree Basics

Lagree Form

Lagree Pro Flow

EXPLORE LAGREE

Personalised

Private · 1:1 sessions

Fully tailored to your goals.

Duet

Duet · 2:1 sessions

Bring a friend or partner.

BOOK PRIVATELY
WHY CHOOSE US

The Reasons To Choose
Pro.form As Your Place

Small groups
Carefully curated class sizes that create a more personalized and attentive learning experience.
Women only
A private space, designed for women, trained entirely by women.
Modern Pilates
Pilates foundations, enhanced by modern movement principles.
0
Years
in Riyadh
+ 0
Classes
per week
0
Max per class for pilates
0
Max per class for lagree
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FROM OUR MEMBERS

Quiet words,
honestly said.

Finally! A group Cadillac class has been my dream to have in Riyadh for the longest time!! Not to mention having a trainer that truly understands the every muscle and how important form is. The whole studio was super impressive from its cleanliness, design, quality of the equipment and trainers. I would definitely recommend trying this studio out to anyone who truly cares about the quality of their workout. I will coming back to try their other classes like reformer and lagree!!

Sarah Mohamed

My fav studio! First in Riyadh with Cadillac group pilates which makes a huge difference, and the instructors are amazing. super knowledgeable and really pay attention to form. The space is clean and calm, and I leave every class feeling stronger and more aligned. can’t wait to keep coming back ❤️❤️❤️❤️

Sara Amawi

My first experience trying out the Cadillac, love it! Instructor Ellie was beyond amazing. Very clear in directing what to do. Loved the studio, loved the class. Beautiful experience!

Lana Nms

Practice with us, consistently.

Monthly membership plans created to help you integrate your practice into your everyday lifestyle.

SEE ALL PLANS 
Working Hours
Sunday – Tuesday – Thursday:
7:00am – 8:00am / 9:30am – 9:00pm
Monday – Wednesday:
8:00am – 9:00am / 9:30am – 9:00pm
Saturday:
12:00pm – 6:00pm
Saturday:
11:30am – 6:00pm
Full schedule
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