Book a Session
+966 53 500 1138
Book a Session
+966 53 500 1138

About Us

ABOUT PRO.FORM

The First Riyadh Studio
To Ever Offer Cadillac Group Classes!

Welcome to Pro.Form the first studio in Riyadh offering exclusive Cadillac group classes in a refined and welcoming space for anyone ready to elevate their wellness journey.

Our unique studio blends state-of-the-art equipment, professional guidance, and a supportive community to provide an inspiring environment focused on strength, flexibility, and mindful movement. Whether you’re looking to build core strength, improve posture, or simply relax and unwind, our Cadillac classes are designed to cater to all levels and help you meet your wellness goals. Join us at Pro.Form and experience the unmatched combination of expert instruction, personalized attention and the camaraderie of a like-minded community.

Start your journey today and feel the transformation with every session!

Our Vision
We are dedicated to building a fitness and wellness community focused on meeting each of our clients’ needs and goals all while igniting growth. Our aim is to help you connect with your inner strength and discover your body’s boundless potential.
Our Values
Our focus is on building a healthy lifestyle and a safe environment for our instructors and clients. Our priorities are our clients and the establishment of long-lasting relationships. Our values revolve around honesty, trust, and transparency.

Our principles

Small by design
Never more than six mats — attention is the whole method.
Women only
A private studio taught entirely by female trainers.
Classical roots
We teach Pilates the way it was written — with patience and precision.
Slow progress
Consistency over intensity. Form before force.
Whole-person
Prenatal, postnatal, rehab, strength — we meet every season.
Hospitality
Tea after class. A garden to sit in. Time, not hurry.
OUR STORY

Seven years, one quiet idea.

2019
Studio opens with one reformer and three teachers.
2021
Second studio added — mat room and garden courtyard.
2023
Prenatal and rehab programs launched.
2026
Now serving 400+ members weekly across seven formats.
01. I've never done Pilates before — where do I start?
Start with a Basics class Reformer Basics, Cadillac Basics, or Lagree Basics depending on what draws you. These are designed to introduce the principles, the apparatus, and the movement patterns under close instructor guidance. Once you're comfortable, you can move up to Form and eventually Pro Flow.
02. What's the difference between Pilates and Lagree?
Pilates (Reformer, Cadillac and Mat) is a mind-body practice focused on core strength, control, alignment, and breath. Lagree is high-intensity, low-impact strength work performed at deliberately slow tempos — designed to tighten and tone with up to 600 muscles engaged at once. We teach both, and many members do a mix.
03. Do I need to bring anything?
Just yourself. We provide grip socks (available at the studio), towels, and water. Wear fitted activewear so the instructor can see your alignment clearly.
04. Is the studio for women only?
Yes Pro.Form is a women-only studio. All classes, instructors, and staff are female, by design.
05. How do I book a class?
Purchase your sessions on our website and book your classes through the Pro.Form app, available on the App Store and Google Play.
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